Why am I tired all the time?
Last Updated: 21.06.2025 15:06
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
1. Get natural sunlight as early as possible
- Fruits
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Hang out with people who motivate you.
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16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
They don’t know why though.
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4. Drink at least 3l of water daily.
- Raw dairy
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Honey
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3. Stop eating late at night
Cheers!
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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